Relief For Dry Mouth
Now that we have looked at what dry mouth is, what some of the common causes are, and what some good treatment options are, let’s discuss a few more ways to find relief. Finding relief from dry mouth is not always easy, but avoiding certain foods and activities can help.
Unfortunately, cutting some of your favorite foods and activities out of your life is not easy. However, if you are serious about finding relief for your dry mouth, here are some suggestions of what to eliminate from your diet or daily activities:
- Avoid alcohol consumption.
- Avoid smoking cigarettes and other tobacco products.
- Avoid excess caffeine intake.
- Avoid foods and juices with citrus.
- Avoid consuming too much sodium.
Additionally, you should dry to breathe through your nose as much as possible. When you breathe through your mouth, it can cause your mouth to dry out. However, if your nose is stuffy and you cannot breathe through your nose, please breathe through your mouth instead of not at all!!
If you suffer from dry mouth, please know it can lead to further dental and general health problems and become both annoying and dangerous. If you leave your dry mouth untreated, you may begin to suffer from extreme tooth decay and gum disease. In a study done by the Oral Cancer Foundation, it was found that roughly thirty percent of cavities in adults were a result of dry mouth. If you can detect dry mouth, and relieve your symptoms, you will not only be more comfortable but also could save your teeth. Unfortunately, the longer you wait to treat your dry mouth - the worse shape you will be in.